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別被英文嚇著了，底下有個人已經(jīng)翻譯完了

Let me make a couple of things very clear.

    The page MAY be blurred and probably is when you look at it with a soft GAZE Both X-Technique and blip page are obtained with a relaxed soft focus.For correct photofocus. Look at an object about 18 to 24 inches away from you (45 - 60 cm) Maintain your focus on that and slowly move the book into your line of vision. It will be about 12 to 18 inches (30 to 45 Cm) in front of your face.
    You do NOT need to see the blip page to be in photofocus. In fact you can be seeing the blip page and NOT be in photofocus. Squinting and crossing your eyes are the way to do it.
    Still maintaining your relaxed normal focus on the distant object you selected notice the four corners of the book. Notice that on your book your gaze is soft and relaxed because your primary focus is on the book.  The text is probably slightly out of focused it blurry. That's natural because you are looking beyond the pages of the book. You're looking at the book with your relaxed naturally divergent gaze.

    If you can comfortably see the four corners of the book proceed with the next step. If not adjust yourself slightly so you can see the four corners and maintain your focus on a distant object. Make it comfortable so you can turn the pages while you're doing it. The object can be 4 inches (10cm) behind the book or a lighthouse on an island well away from the shore.
    Notice the whites of the page and the imaginary X-technique. You may or may not see the blip page. No matter ... as long as your focus is on the object beyond the book and you can gently keep it on the object beyond the book begin PhotoReading, you are in photofocus.
    In time you won't need to look at the object in the distance. You'll be able to move your gaze to the centre of the book and maintain photofocus. You may or may not see the blip page. The text is probably slightly blurred (you don't even have to force it) As you relax into photofocus over time the text will take on an unusual clarity. It's not important. If you simply focus on something beyond the book and relax your gaze you won't have any problem.

    If the x-technique works best for you use it. To avoid reading turn the book upside down. It's all to easy to switch into the reading mode.The narrowing of the pupils indicate you are trying to focus with the fovea. When you relax your gaze it doesn't focus on anything and the whole world can seem out of focus. Most people experience this when they are day dreaming looking at something but their mental focus is somewhere else and the eyes have followed..

    Chanting mantras? Relax, Relax said slowly over and over in a steady rhythm is hardly chanting a mantra. It's to keep the conscious mind occupied. If you are finding it hard . You're simply trying to hard.

    The PhotoReading step itself is the easiest of the system other than entering the Accelerated Learning State, taking a moment to affirm your intent, and acknowledge your purpose, place the tangerine and smile and then get to the job of just looking at the pages with a soft gaze while saying a chant (for rhythm) to keep the pace as you turn the pages. Then close with a closing affirmation of your intent to notice what comes out of it.

    We do all that to set the stage and help you change the rules you have about reading. Your headache and your posts says you're trying to get PhotoReading to work within your rules of how you think it should be. Rather, Let go and see what your experience is when you just do it.

Alex

Alex（澳大利亞官方講師）：
    讓我來將一些嚴(yán)重和常見的誤區(qū)解釋清楚：
    你不需要依賴“懸頁”才能進(jìn)入“攝像焦點(diǎn)”狀態(tài)，它只是方法的一種。事實(shí)上在一些情況下，即使你看到了懸頁，你的眼睛可能也并沒有處于影像閱讀所需的“攝像焦點(diǎn)”狀態(tài)（軟眼）。斜視，或視線的交叉，就可以造就這種錯誤的懸頁。（檢驗(yàn)的方法是看你的身心和眼睛是否放松，放松才是正道。）

    當(dāng)你使用正確的懸頁或X法，調(diào)換為放松的軟眼時(shí)，頁面可以是模糊的，也可以是清楚的。一種正確調(diào)換為“攝像焦點(diǎn)”的方法就是將視線定位到一個距離你約45~60cm的物體，再將書本移到你面前的30~45cm處。放松地保持著你定位在遠(yuǎn)處物體的視焦，同時(shí)注意到書本的四角。你會發(fā)現(xiàn)，你的眼睛變得很柔和，很放松，因?yàn)槟愕闹饕�視線還是架在近處的書本上的。書頁往往變得模糊，因?yàn)樗�輕微地飄移在視線之外。這是很正常的，因?yàn)槟愕囊暰�“穿越”了書本。你正在使用你天生的，分開的，放松的軟眼看書。如果你已經(jīng)可以輕松地在視線“穿越”的同時(shí)看到書頁的四角,那么你就成功了，不論書頁是否模糊，這就是軟眼，你可以進(jìn)行下一步。如果不能，請?jiān)囍�調(diào)整你的雙眼。要讓你的眼睛舒服，你可要在翻頁的同時(shí)一直維持著它呢。其實(shí)你視線“穿越”的距離并沒有硬要求，它可以是書后10cm，也可以是無窮遠(yuǎn)處島上的燈塔。

    也許你無論如何看不到懸頁，OK，沒有任何關(guān)系。你可以使用X技術(shù)，我建議你讓眼睛在想像“X” 的同時(shí)去注意書頁的空白部分。
    熟練之后，你就沒必要通過刻意定焦遠(yuǎn)處的物體來進(jìn)入“攝像焦點(diǎn)”了，你可能可以很輕松地就做到。將視線放到書本的中央，維持“攝像焦點(diǎn)”，不必在乎是否看得到懸頁，更不用管字是否清晰，這都毫不影響效果。在你影像閱讀一段時(shí)間后，可能字會變得非常的清晰，但對影像閱讀本身來說，這毫無干系。你要做的只是簡單地讓視線“穿越”書本并放松你的雙眼，一旦你這樣做，就沒有其他的任何問題了。

    如果X法對你更有效，那么請自由地選擇使用它，它和懸頁是等效的。如果想要在影像閱讀時(shí)避免意識上的閱讀，可以把書本上下顛倒(Upside down)，潛意識會好好處理的，不必?fù)?dān)心有任何干擾。使用軟眼時(shí)，你的主要視覺神經(jīng)系統(tǒng)（即“硬眼”，通常情況下的定焦，視覺）被架空了，它失去了主控權(quán)。其實(shí)，當(dāng)你在白日做夢似地幻想時(shí)，你的主要視覺神經(jīng)系統(tǒng)就是被架空的，它沒有去像平時(shí)那樣盯著任何東西。這時(shí)你的眼足夠放松，足夠擴(kuò)展，但你的精神亂飄，毫不集中，所以它不能算軟眼。

    至于默念，它必須簡單，重復(fù)，節(jié)奏同翻頁相符，平穩(wěn)。它的作用是馴服意識，讓意識安靜下來。如果你覺得這很難，是因?yàn)槟闾�過辛苦地去對待它了。

    “影像閱讀”這一單獨(dú)步驟可以說是整個系統(tǒng)中最簡單的步驟了，你要做的只是：
    1、進(jìn)入“高速學(xué)習(xí)狀態(tài)”
    2、自我肯定，并陳述你的目的
    3、使用桔子法，微笑
    4、使用軟眼進(jìn)行影像閱讀，同時(shí)讓意識跟隨著有節(jié)奏的默念，默念的節(jié)奏與穩(wěn)定的翻頁節(jié)奏相符
    5、結(jié)束的自我肯定，讓頭腦去注意從中得到了什么。

    我們所做的這些，為的是讓你改變舊有的閱讀習(xí)慣。你的頭痛癥狀和你貼子的內(nèi)容表明你正在套用舊有的老式閱讀思想來進(jìn)行影像閱讀，它又如何能發(fā)揮作用？放松來，釋然些，抱著玩的心態(tài)來進(jìn)行影像閱讀，去輕松地體會你從中得到的。

翻譯,By:界之巡行/童牧晨玄